Uploaded August 2018 | Updated September 2026, 11 hours ago

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A functional training workout for beginners to advanced! Get stronger and more athletic 💪

CUT, my fat loss training and nutrition programme: (10 weeks, approved by GB Olympic Team expert): natachaoceane.com

+ MOVE, which is how I train in a gym (12 weeks of workouts, with strength training, plyometrics, callisthenics, hiit, hypertrophy and functional workouts for complete beginners to advanced): natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en
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Outfit:

Yellow leggings: rstyle.me/n/c7r75vcc3pp

Small gold hoops: rstyle.me/n/cwcxxtcc3pp

Jewellery (not the same but similar and maybe even better!):
- Small hoop earrings: rstyle.me/n/c7ku6qcc3pp
- Larger hoop earrings: rstyle.me/n/c7ku7zcc3pp
- Ear cuff: rstyle.me/n/c7ku83cc3pp

*All rstyle links are commission links (around 5% commission), which doesn’t change the price you pay at all and really helps support my channel. Of course feel free not to go through them if you don’t want to (:
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WORKOUT:

1. Squat shifts: 4 x 16 (total reps)
2. Medicine ball slams on stability ball: 3 x 10 (total reps)
3. Asymmetric standing leg lifts: 4 x 10 (total reps on each side)
4. Lunge box jumps: 3 x 10 reps (per side)
5. Stability ball single leg pike: 3 x 5 reps (per side)
6. Front to back support swings: 4 x 16 (total reps)


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Camera: CANON 80D + Lens: Sigma f1.8 18-35mm art lens
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