Uploaded March 2022 | Updated September 2026, 3 days ago
Nevin was the youngest EVER World Champion + first Olympic Gold Medalist ever in her sport! π€― Sheβs an inspiration, pushing the boundaries for women and doing us proud! Go support her instagram.com/nevinharrison and show her some love π€
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com β€οΈ
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My Instagram: instagram.com/natacha.oceane
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This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) β (this is an affiliate link so it helps support my channel without costing you extra, but if youβd prefer not to use it thatβs ok too β€οΈ)
Nevin was the youngest EVER World Champion + first Olympic Gold Medalist ever in her sport! π€― Sheβs an inspiration, pushing the boundaries for women and doing us proud! Go support her instagram.com/nevinharrison and show her some love π€
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com β€οΈ
________________________________________________
My Instagram: instagram.com/natacha.oceane
________________________________________________
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) β (this is an affiliate link so it helps support my channel without costing you extra, but if youβd prefer not to use it thatβs ok too β€οΈ)









![15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily π For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com β€οΈ
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. Itβs a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.
1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive
MUSIC:
π΅The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) [No Copyright Music]
https://www.youtube.com/watch?v=ZPqGRby9MJ8
Credits:
~ Damned:
https://soundcloud.com/damnedmusic
https://www.facebook.com/damndub
~ Jakoban:
https://soundcloud.com/jakoban
https://www.facebook.com/JakobanOfficial
https://twitter.com/jakobanmusic
π΅Music provided by Argofox:
Junklicious - Wake
https://youtu.be/_Q6aae51uk8
β«Music Byβ«
Junklicious - Space Gelato [Argofox Release]
Song/Download - https://youtu.be/uoXKMy07HtA
iTunes, Spotify, GooglePlay - http://smarturl.it/SpaceGeleto
#HIIT #workout 15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM](https://i.ytimg.com/vi/njKwu3dqD0Y/mqdefault.jpg)
