Uploaded November 2019 | Updated September 2026, 3 days ago

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For workouts to build muscle, lose fat or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

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My Instagram: instagram.com/natacha.oceane/?hdl=en
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My Intuitive Eating video with Renee McGregor R.D.: youtube.com/watch?v=jmAtE2O2mVo&t=194s

One full week of sharing and tracking my intuitive eating so you can get a better feel for how I eat over time! What I eat every day is so different, so hopefully this helps!

This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfit:
Gymshark geo seamless leggings in rose and black: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘



#whatieatinaday #intuitiveeating