Uploaded July 2022 | Updated September 2026, 8 hours ago

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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

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My Instagram: instagram.com/natacha.oceane
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Hey my friends! It’s been over a year since I started getting requests to review the 75 Hard challenge that’s been going viral on TikTok. It’s supposedly a mental toughness programme even though I’m 100% picking up fitness transformation / weight loss vibes when I look through people's interpretation of it! I took on the challenge for 48 hours and added my thoughts at the end (: I hope you enjoy it!!

This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok! ❤️)