Uploaded September 2017 | Updated September 2026, 2 days ago

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Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all: 40+ recipes and vegan options too!

Website: natachaoceane.com

Hey my friends! Lots of you ask about how I get lean on eating 2,500 calories every day so hopefully this video helps answer how I increased my metabolism from eating 1,400 to over 2,500 calories for maintenance.

Any questions on metabolism and how to eat more and get leaner, just leave them down below in the comments!

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Here are some links to papers and articles if you're interested!

Papers:

- ncbi.nlm.nih.gov/pmc/articles/PMC3943438

- journals.humankinetics.com/doi/abs/10.1123/ijsn.6.2.134

- researchgate.net/profile/Samuel_Mettler2/publication/38114571_Increased_Protein_Intake_Reduces_Lean_Body_Mass_Loss_during_Weight_Loss_in_Athletes/links/00b7d538e30f0c2b0c000000/Increased-Protein-Intake-Reduces-Lean-Body-Mass-Loss-during-Weight-Loss-in-Athletes.pdf

- jamanetwork.com/journals/jama/article-abstract/372663

Articles:

- girlsgonestrong.com/blog/fat-loss/metabolic-damage

- nhs.uk/Livewell/loseweight/Pages/how-can-I-speed-up-my-metabolism.aspx

- precisionnutrition.com/metabolic-damage

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