Uploaded August 2017 | Updated September 2026, 1 day ago

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Hey friends!! A lot of you have asked me about how to get a lean upper body at the gym and the answer is building that muscle!

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Link to beginner's upper body workout : youtube.com/watch?v=1AhIq4aTsKo&t=36s
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Breakfast eBook £3.99 on my website for 15+ recipes!

Lunch eBook £3.99 on website for 20+ recipes - launching 20th August 2017! Vegan recipes included (:

Website: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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Vitamix - the best price around as it's refurbished, I bought mine refurbished too and it's amazing. I use it everyday for smoothies, cookie cough etc and it even grinds nuts well to make the smoothest peanut butter!: amzn.to/2g9nxR6

My camera - I use it for every shot in my videos
amzn.to/2wGj23L