Uploaded April 2020 | Updated September 2026, 3 days ago
A no equipment, no noise, no impact 15 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at natachaoceane.com 🥇♥️
The 15 minute HIIT workout: each exercise is performed for 40s and followed by 20s rest. It's a circuit of 5 exercises, repeated 4 times!
1. Squat to opposite toe taps
2. Chameleon sit backs with tap
3. Lateral kneel to squat
4. Travelling bears to kick sits
5. Curtsey lunge switches
x3 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
MUSIC:
🎵 Drake - Toosie Slide (bodykit & hydrin Chill Trap / Lofi Remix) [No Copyright Music]
soundcloud.com/bodykitbeats
🎵 All others songs are from epidemic sounds! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the Studio Collection 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#HIIT #home #workout #withme
A no equipment, no noise, no impact 15 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at natachaoceane.com 🥇♥️
The 15 minute HIIT workout: each exercise is performed for 40s and followed by 20s rest. It's a circuit of 5 exercises, repeated 4 times!
1. Squat to opposite toe taps
2. Chameleon sit backs with tap
3. Lateral kneel to squat
4. Travelling bears to kick sits
5. Curtsey lunge switches
x3 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
MUSIC:
🎵 Drake - Toosie Slide (bodykit & hydrin Chill Trap / Lofi Remix) [No Copyright Music]
soundcloud.com/bodykitbeats
🎵 All others songs are from epidemic sounds! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the Studio Collection 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#HIIT #home #workout #withme
