Uploaded July 2017 | Updated September 2026, 15 hours ago
Hey my friends!! I can’t tell you how excited (and nervous) I am to release this recipe guide! I asked you what recipe you wanted to see and cookie dough was a clear winner so here are two examples of how much you can change the macros of food with the same number of calories just by making a few ingredient swaps!
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Instagram: instagram.com/natacha.oceane/?hl=en
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MyProtein UK link - tidd.ly/274ce4f5
10% discount code - ‘NOCEANE10’
Recipe:
Blend 100g oats and mix with 30g sweetener (I use sukrin but feel free to use honey/maple syrup/dates/banana) and 6tbsp egg whites (alternatively use 4tbsp nut milk) bit by bit until you form a doughy texture to your liking (:
Link to Ingredients:
Egg whites I use: twochicks.co.uk
Powdered Peanut Butter: I like PB2 or Nuts n’ More but others exist
PB2: amazon.com/Plantation-PB2-Powdered-Peanut-Butter/dp/B00H8YGOMO/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1499895139&sr=1-2&keywords=PB2
Nuts n’ more: amazon.com/Nuts-More-Powdered-Peanut-Supplement/dp/B0136BHHDW/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1499895171&sr=1-1&keywords=nuts+n+more+powdered+peanut+butter
Sukrin: amazon.com/Sukrin-Gold-Natural-Brown-Alternative/dp/B01ARKFXVS/ref=pd_bxgy_325_img_2?_encoding=UTF8&psc=1&refRID=YBEHZNVQNYXTV3DYMRFZ
Hey my friends!! I can’t tell you how excited (and nervous) I am to release this recipe guide! I asked you what recipe you wanted to see and cookie dough was a clear winner so here are two examples of how much you can change the macros of food with the same number of calories just by making a few ingredient swaps!
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
MyProtein UK link - tidd.ly/274ce4f5
10% discount code - ‘NOCEANE10’
Recipe:
Blend 100g oats and mix with 30g sweetener (I use sukrin but feel free to use honey/maple syrup/dates/banana) and 6tbsp egg whites (alternatively use 4tbsp nut milk) bit by bit until you form a doughy texture to your liking (:
Link to Ingredients:
Egg whites I use: twochicks.co.uk
Powdered Peanut Butter: I like PB2 or Nuts n’ More but others exist
PB2: amazon.com/Plantation-PB2-Powdered-Peanut-Butter/dp/B00H8YGOMO/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1499895139&sr=1-2&keywords=PB2
Nuts n’ more: amazon.com/Nuts-More-Powdered-Peanut-Supplement/dp/B0136BHHDW/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1499895171&sr=1-1&keywords=nuts+n+more+powdered+peanut+butter
Sukrin: amazon.com/Sukrin-Gold-Natural-Brown-Alternative/dp/B01ARKFXVS/ref=pd_bxgy_325_img_2?_encoding=UTF8&psc=1&refRID=YBEHZNVQNYXTV3DYMRFZ
