Uploaded April 2019 | Updated September 2026, 6 hours ago

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I tried a week of Intermittent Fasting to see how it made me feel and how it would fit into my lifestyle. Intermittent Fasting: Science Explained is just a thumbs up away ☺️

Rob's channel: youtube.com/channel/UCp6qKFbmzKwUdOudlK6CQOg 🙌

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com

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Instagram: https://www.instagram.com/natacha.oce...