Uploaded July 2018 | Updated September 2026, 2 days ago
3 must know, important tips and truths to succeed in your fitness journey!
FAT LOSS TRAINING & NUTRITION GUIDE (10 weeks of fun, effective fat loss focussed workouts & detailed scientifically-backed nutrition advice) : natachaoceane.com
ππHOLIDAY GIVEAWAY β€οΈπππ
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GIVEAWAY ANNOUNCMENT SOON ON IG : instagram.com/natacha.oceane/?hl=en
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New Horizon Escapes have reserved a spot for you in the deluxe room in Sri Lanka and Iβll book your flights so all you gotta do is be free from the 21st-29th October 2018 (: activities, food and accommodation is all covered! Plus weβll get to spend a week together and we can train together too!! If you have already booked then weβll just refund you everything and if you want to book, hereβs the link and you can get Β£100 off if you use βNATACHAβ newhorizonescapes.com/sri-lanka-fitness-retreat
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Still in Barcelona, I thought Iβd take you through some of the truths I started to accept going through my fitness journey which completely changed the way I approached training and which made me so much happier in general!! Hope you find it useful and hope you enjoy some of the clips Iβve mixed in from Barcelona!! π
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Camera, CANON 80D, Lens Sigma 18-35mm
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Outfit:
Black bandeau bikini top: rstyle.me/n/c6fpm7cc3pp
Black high leg bottoms: rstyle.me/n/c6fpnjcc3pp
Black shorts: rstyle.me/n/c6fpp9cc3pp
White flatform shoes: rstyle.me/n/c6fps5cc3pp
3 must know, important tips and truths to succeed in your fitness journey!
FAT LOSS TRAINING & NUTRITION GUIDE (10 weeks of fun, effective fat loss focussed workouts & detailed scientifically-backed nutrition advice) : natachaoceane.com
ππHOLIDAY GIVEAWAY β€οΈπππ
ββββββββββββββββββββββββββββββ
GIVEAWAY ANNOUNCMENT SOON ON IG : instagram.com/natacha.oceane/?hl=en
ββββββββββββββββββββββββββββββ
New Horizon Escapes have reserved a spot for you in the deluxe room in Sri Lanka and Iβll book your flights so all you gotta do is be free from the 21st-29th October 2018 (: activities, food and accommodation is all covered! Plus weβll get to spend a week together and we can train together too!! If you have already booked then weβll just refund you everything and if you want to book, hereβs the link and you can get Β£100 off if you use βNATACHAβ newhorizonescapes.com/sri-lanka-fitness-retreat
ββββββββββββββββββββββββββββββ
Still in Barcelona, I thought Iβd take you through some of the truths I started to accept going through my fitness journey which completely changed the way I approached training and which made me so much happier in general!! Hope you find it useful and hope you enjoy some of the clips Iβve mixed in from Barcelona!! π
ββββββββββββββββββββββββββββββ
Camera, CANON 80D, Lens Sigma 18-35mm
ββββββββββββββββββββββββββββββ
Outfit:
Black bandeau bikini top: rstyle.me/n/c6fpm7cc3pp
Black high leg bottoms: rstyle.me/n/c6fpnjcc3pp
Black shorts: rstyle.me/n/c6fpp9cc3pp
White flatform shoes: rstyle.me/n/c6fps5cc3pp
![15 MIN ADVANCED HIIT WORKOUT // Intense with no equipment + no noise
A no equipment, no noise, no impact 15 minute fat burning HIIT workout you can do anywhere and follow easily! π My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com π₯β₯οΈ
The 15 minute HIIT workout: each exercise is performed for 40s and followed by 20s rest. Its a circuit of 5 exercises, repeated 4 times!
1. Squat to opposite toe taps
2. Chameleon sit backs with tap
3. Lateral kneel to squat
4. Travelling bears to kick sits
5. Curtsey lunge switches
x3 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
MUSIC:
π΅ Drake - Toosie Slide (bodykit & hydrin Chill Trap / Lofi Remix) [No Copyright Music]
http://www.soundcloud.com/bodykitbeats
π΅ All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) β (this is an affiliate link so it helps support my channel without costing you extra, but if youβd prefer not to use it thatβs ok too β€οΈ)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the Studio Collection π¦: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesnβt change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you π
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave π
#HIIT #home #workout #withme 15 MIN ADVANCED HIIT WORKOUT // Intense with no equipment + no noise](https://i.ytimg.com/vi/__YioDJvUA8/mqdefault.jpg)









