Uploaded February 2023 | Updated September 2026, 11 hours ago
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
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My Instagram: instagram.com/natacha.oceane/?hl=en
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This year, I want to challenge myself to keep growing by developing my aerobic fitness while protecting the strength I have built to eventually take on a 100 mile ultramarathon. This sport has been speaking to me a lot lately, and I think the purpose of a clear goal with a clear date will really help me enjoy my workouts even more by challenging me to continually learn, and study the Sports Science around running and strength in a super hands-on way. I can’t wait to try and hope you push yourself with your workouts, but way beyond your fitness too!! Let’s build that self-belief and support a charitable cause doing it, so everyone wins together.
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The Physiotherapy company that helped me recover from a sprained ankle ligament is called Evoker Physiotherapy, in Sydney CBD: https://www.evokerpps.com.au
The team of incredible running experts helping me hone my running technique and protect my body through the next few months is The Running Room, based in Sydney: therunningroom.net
Like always, I would never recommend any company or service to you unless I was willing to pay full price for it myself. All support from the companies above was paid for at full price. I just believe in supporting people who have done right by me and I want to see such high levels of excellence and expertise rewarded!!
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This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
__________________________________________________
My Instagram: instagram.com/natacha.oceane/?hl=en
__________________________________________________
This year, I want to challenge myself to keep growing by developing my aerobic fitness while protecting the strength I have built to eventually take on a 100 mile ultramarathon. This sport has been speaking to me a lot lately, and I think the purpose of a clear goal with a clear date will really help me enjoy my workouts even more by challenging me to continually learn, and study the Sports Science around running and strength in a super hands-on way. I can’t wait to try and hope you push yourself with your workouts, but way beyond your fitness too!! Let’s build that self-belief and support a charitable cause doing it, so everyone wins together.
_________________________________________________
The Physiotherapy company that helped me recover from a sprained ankle ligament is called Evoker Physiotherapy, in Sydney CBD: https://www.evokerpps.com.au
The team of incredible running experts helping me hone my running technique and protect my body through the next few months is The Running Room, based in Sydney: therunningroom.net
Like always, I would never recommend any company or service to you unless I was willing to pay full price for it myself. All support from the companies above was paid for at full price. I just believe in supporting people who have done right by me and I want to see such high levels of excellence and expertise rewarded!!
__________________________________________________
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
