Uploaded October 2018 | Updated September 2026, 2 days ago

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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com

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Instagram: https://www.instagram.com/natacha.oce...
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EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get "toned")! But are they grounded in science, or just marketers telling us what we want to hear?

Some of the most useful sources + research papers if you want to have a read:

* SixPad's website: sixpad.uk
* ncbi.nlm.nih.gov/pmc/articles/PMC5974506
* bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6
* link.springer.com/article/10.1007/s00421-011-2012-2
* ncbi.nlm.nih.gov/pmc/articles/PMC3668245
* physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010
* journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
* pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf
* germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf
* link.springer.com/article/10.1007/s00421-011-2012-2
* journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx
* ncbi.nlm.nih.gov/pubmed/17530954
* ncbi.nlm.nih.gov/pmc/articles/PMC3880086
* ncbi.nlm.nih.gov/pmc/articles/PMC4789460
* journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
* jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf
* ncbi.nlm.nih.gov/pmc/articles/PMC4033060

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Camera: Canon 80D with sigma 18-35mm