Uploaded July 2019 | Updated September 2026, 17 hours ago

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A no equipment, challenging ab workout you can do anywhere and follow-along easily 🙏 For more workouts to build muscle or lose fat, my training and nutrition guides approved by a world-leading nutrition expert are available on natachaoceane.com ❤️

The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves ☺️

1. Plank with knee grab
2. Kick sits
3. Plank lifts
4. Cycling Russian twists
5. Side plank dips (swap after 20s)
6. Straddle V-sit up
7. Reverse crunches
8. Elbow over knee crunch
9. Body saw
10. Elevated leg crunch


For more workouts:
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Instagram: instagram.com/natacha.oceane/?hl=en
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Science of getting abs: youtu.be/mHan-UCdrdE


Music:

Khalid - Talk (Olmos Remix) [No Copyright Music]
youtube.com/watch?v=LmAi95y_hDc

Post Malone - Psycho (ZiiPPCODE Remix) [No Copyright Music
youtube.com/watch?v=S9dwdSFrCS8

Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [No Copyright Music]
youtube.com/watch?v=yqOf2fVkdK4

#abs #sixpack