Uploaded September 2017 | Updated September 2026, 3 days ago

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Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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Hey friends!! I wanted to try this out to see how many calories I can burn in 20mins because I know how busy you all can be. I hope this shows just how much of a difference even 20mins can make and how many calories you can keep burning even after you finish your workout.


WORKOUT (20mins):
-6 mins treadmill sprints (20s on 20s off)
-1 min rest
-6 mins bikel sprints (20s on 20s off)
-1 min rest
-6 mins sled runs (alternatively do deadmill sprints) (20s on 20s off)
-1 min rest