Uploaded July 2017 | Updated September 2026, 6 minutes ago

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Hey friends!! Functional exercises are amazing for getting leaner by incorporating them in HIIT session, getting stronger with static holds like on the rings and developing power and mobility with explosive moves.

Here are some of my favourite functional moves that can really support in sports, weight training, callisthenics, gymnastics and overall mobility. You can add them to your other training, or give them their own dedicated functional workout.

Today is also the launch of my new website and eBook :D The breakfast recipe guide is out now on natachaoceane.com and the lunch and dinner ebooks will be out soon too! I really hope you like it!

There'll also be a training guide down the line too :)

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Breakfast eBook £3.99 on my website for 15+ recipes!
Website: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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MyProtein UK link - tidd.ly/274ce4f5
10% discount code - ‘NOCEANE10’