Uploaded December 2020 | Updated September 2026, 2 days ago
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
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My Instagram: instagram.com/natacha.oceane
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I hope you enjoy baking with us! I got this recipe from tasty.co/recipe/macarons - I definitely recommend watching the video first because that really helped me get it right and I’ve failed before so many times before 😂 To be honest, the butter cream frosting was too sweet for me, when I do it again I’ll probably replace the icing with some jam or something less sweet!! Hope you enjoy!!
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
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Outfits:
Denim jumpsuit: rstyle.me/+NbUi1rz5tN4VeTJJy6If5w
Most of my gym outfits are from Gymshark (: 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
I hope you enjoy baking with us! I got this recipe from tasty.co/recipe/macarons - I definitely recommend watching the video first because that really helped me get it right and I’ve failed before so many times before 😂 To be honest, the butter cream frosting was too sweet for me, when I do it again I’ll probably replace the icing with some jam or something less sweet!! Hope you enjoy!!
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
——————————————————————————————
Outfits:
Denim jumpsuit: rstyle.me/+NbUi1rz5tN4VeTJJy6If5w
Most of my gym outfits are from Gymshark (: 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘






![10 minute AB WORKOUT | Train Anywhere, No Equipment
A no equipment, challenging ab workout you can do anywhere and follow-along easily 🙏 For more workouts to build muscle or lose fat, my training and nutrition guides approved by a world-leading nutrition expert are available on www.natachaoceane.com ❤️
The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves ☺️
1. Plank with knee grab
2. Kick sits
3. Plank lifts
4. Cycling Russian twists
5. Side plank dips (swap after 20s)
6. Straddle V-sit up
7. Reverse crunches
8. Elbow over knee crunch
9. Body saw
10. Elevated leg crunch
For more workouts:
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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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Science of getting abs: https://youtu.be/mHan-UCdrdE
Music:
Khalid - Talk (Olmos Remix) [No Copyright Music]
https://www.youtube.com/watch?v=LmAi95y_hDc
Post Malone - Psycho (ZiiPPCODE Remix) [No Copyright Music
https://www.youtube.com/watch?v=S9dwdSFrCS8
Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [No Copyright Music]
https://www.youtube.com/watch?v=yqOf2fVkdK4
#abs #sixpack 10 minute AB WORKOUT | Train Anywhere, No Equipment](https://i.ytimg.com/vi/WdmSDzKdgkI/mqdefault.jpg)



