Uploaded June 2021 | Updated September 2026, 1 day ago
The science and clinical data now available to support the benefits of intermittent fasting Ito stimulate your Vagus Nerve is compelling. I cured IBS and Leaky Gut (increased intestinal permeability) using Intermittent Fasting and a clean plant-based diet. In addition, I felt the neurological benefits within weeks and reduced my stress levels: removed brain fog and improved mental agility.
When working with high-performance executives or athletes who have lost their edge, I always recommend the introduction of intermittent fasting. The benefits of those struggling with autoimmune, anxiety, stress, or depression are also exciting. The aim is to reduce the swelling within the body and an opportunity to place the body into a rest and digest (parasympathetic) state.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression. Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me to find a little ease whilst in tandem, I built a meditation practice and sought therapy.
This video was recorded to assist those participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness and recovery. Recovery from whatever loss or stress you have suffered is possible. However, it does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
I work with a small number of people on a 1-2-1 basis. Contact me to see if you can qualify. Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #fasting #intermittentfasting #168 #519
The science and clinical data now available to support the benefits of intermittent fasting Ito stimulate your Vagus Nerve is compelling. I cured IBS and Leaky Gut (increased intestinal permeability) using Intermittent Fasting and a clean plant-based diet. In addition, I felt the neurological benefits within weeks and reduced my stress levels: removed brain fog and improved mental agility.
When working with high-performance executives or athletes who have lost their edge, I always recommend the introduction of intermittent fasting. The benefits of those struggling with autoimmune, anxiety, stress, or depression are also exciting. The aim is to reduce the swelling within the body and an opportunity to place the body into a rest and digest (parasympathetic) state.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression. Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me to find a little ease whilst in tandem, I built a meditation practice and sought therapy.
This video was recorded to assist those participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness and recovery. Recovery from whatever loss or stress you have suffered is possible. However, it does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
I work with a small number of people on a 1-2-1 basis. Contact me to see if you can qualify. Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #fasting #intermittentfasting #168 #519
