Uploaded October 2021 | Updated September 2026, 1 day ago
This is a morning routine focused on the neck and the mind. Poor posture has been proven to impact your vagus nerve, vagal tone and in turn, your mental health. This daily routine will address your physical and mental state before you start your day.
----- CONTENTS OF VIDEO --------------------------------
0:00 - Introduction
03:31- Posture
03:52 - Left to right movement
04:29 - Up and down movement
05:26 - Side to Side movement
06:46 - Phone movement
08:13 - Circle Movement
09:22 - Guided Breath Work Meditation
----------------------
It is time to realize that your Vagus Nerve can be isolated and controlled. My global client base retains my services in order to give them the edge. You can learn some of my secrets today.
Check out my Online VAGUS NERVE COURSE on remotetribe.co.uk
Let me know how you found it in the comments below.
If you are currently working with me, or you are attending one of my courses, chances are I have asked you to use this technique.
You can join one of my courses at remotetribe.co.uk
CHECK OUT MY VAGUS NERVE BLOG - https://www.justincaffrey.com/my-blog...
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded live with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #pradeepchadha #drpradeepchadha #remotetribe #justincaffrey #neuroscience #neckexercise #neckmovement #phoneneckpain
This is a morning routine focused on the neck and the mind. Poor posture has been proven to impact your vagus nerve, vagal tone and in turn, your mental health. This daily routine will address your physical and mental state before you start your day.
----- CONTENTS OF VIDEO --------------------------------
0:00 - Introduction
03:31- Posture
03:52 - Left to right movement
04:29 - Up and down movement
05:26 - Side to Side movement
06:46 - Phone movement
08:13 - Circle Movement
09:22 - Guided Breath Work Meditation
----------------------
It is time to realize that your Vagus Nerve can be isolated and controlled. My global client base retains my services in order to give them the edge. You can learn some of my secrets today.
Check out my Online VAGUS NERVE COURSE on remotetribe.co.uk
Let me know how you found it in the comments below.
If you are currently working with me, or you are attending one of my courses, chances are I have asked you to use this technique.
You can join one of my courses at remotetribe.co.uk
CHECK OUT MY VAGUS NERVE BLOG - https://www.justincaffrey.com/my-blog...
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded live with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #pradeepchadha #drpradeepchadha #remotetribe #justincaffrey #neuroscience #neckexercise #neckmovement #phoneneckpain
