Uploaded September 2021 | Updated September 2026, 1 day ago
This weeks video is a look at how we can slip into past behaviours. If we do not have a clear sense of awareness and an understanding of our behaviour, our mind can hijack us.
I found myself in this exact situation this week. Learn how I managed it and why you should be paying attention.
Vagal Tone and the Vagus Nerve require us to keep a sense of balance in our lives. When we lose that sense of balance our Vagal Tone deteriorates and our mental health pays the price.
You can now access my courses and learn the tips and tricks of neuroscience that I use with my clients. There is a FREE MASTERCLASS which offers insights and quick tips. www.remotetribe.co.uk.
This video will walk you through the process of using cold water to access the Vagus Nerve. How to shift from the Sympathetic state (Fight Flight) to the Parasympathetic state (Rest Recover).
There is no need for the Wim Hoff Method to use cold water to access the Autonomic Nervous System. You will only need some cold water and the ability to breathe. I will show you how to access the Vagus Nerve in a cold shower or swimming in the sea.
It is a simple and easy process to follow. As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me to find a little ease whilst I built a meditation practice and sought therapy in tandem.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness and recovery. Recovery from whatever loss or anxiety you have suffered is possible. It does require a desire to do the work and a commitment to show up.
Remember to seek help, speak to friends and find a therapist or coach that is right for you. Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #coldwater #wimoff #vagusnerve #vagaltone #justincaffrey #coldshower #coldshowervagusnerve
This weeks video is a look at how we can slip into past behaviours. If we do not have a clear sense of awareness and an understanding of our behaviour, our mind can hijack us.
I found myself in this exact situation this week. Learn how I managed it and why you should be paying attention.
Vagal Tone and the Vagus Nerve require us to keep a sense of balance in our lives. When we lose that sense of balance our Vagal Tone deteriorates and our mental health pays the price.
You can now access my courses and learn the tips and tricks of neuroscience that I use with my clients. There is a FREE MASTERCLASS which offers insights and quick tips. www.remotetribe.co.uk.
This video will walk you through the process of using cold water to access the Vagus Nerve. How to shift from the Sympathetic state (Fight Flight) to the Parasympathetic state (Rest Recover).
There is no need for the Wim Hoff Method to use cold water to access the Autonomic Nervous System. You will only need some cold water and the ability to breathe. I will show you how to access the Vagus Nerve in a cold shower or swimming in the sea.
It is a simple and easy process to follow. As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me to find a little ease whilst I built a meditation practice and sought therapy in tandem.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness and recovery. Recovery from whatever loss or anxiety you have suffered is possible. It does require a desire to do the work and a commitment to show up.
Remember to seek help, speak to friends and find a therapist or coach that is right for you. Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #coldwater #wimoff #vagusnerve #vagaltone #justincaffrey #coldshower #coldshowervagusnerve
