Uploaded September 2022 | Updated September 2026, 1 day ago
For over ten years, I’ve specialized in Nasal Breath Meditations that activate the vagus nerve, leading to profound states of Non-Sleep Deep Rest (NSDR). Recently, Dr. Andrew Huberman has highlighted the critical role of NSDR practices, such as Yoga Nidra, in supporting nervous system balance, enhancing concentration, and promoting better sleep. My clients often see a marked improvement in their sleep quality, confirmed by their Whoop and Oura data, after these sessions. With millions of views, my NSDR techniques have positioned me, Justin Caffrey, as a leading figure in this powerful and restorative practice.
justincaffrey.com & yourbottomline.com
Join my 21-Day Course via the above websites. See why thousands have successfully concluded the course.
This 10-minute guided meditation is a game-changing daily session to down-regulate your nervous system. Follow the simple instructions in the video.
1. Close your mouth (only if you can breathe through your nose).
2. Rest the tongue at the top of the pallet behind the teeth.
3. Breath very softly through the nose. So suitable it can hardly be noticed (think of how a baby sleeps).
4. Then breathe out slowly through the nose.
5. Repeat for five minutes. Follow my instructions in the video.
This is one of the beneficial techniques to heal your Vagus Nerve to help reduce stress, anxiety or depression. Prolonged overstimulation of the nervous system can leave you trapped in a Fight-Flight response. The people in your life are critical to this process and how you feel.
Life will pass you by unless you pay attention.
The capacity to pay attention comes through awareness. Awareness of self and where you are in your life right now. The changes you need are available and your decisions and consistency will determine your mindset and wellbeing. Step up and take responsibility.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
You are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last six years have been in research and academia.
I have a huge amount of free content on YouTube that I invite you to try out. Including multiple guided practices.
I have an excellent 21-day course that you can access at www.justincaffrey.com. The course is $389, and we have discounted it to $77, so everyone can access it! If you would like to know more about me, you can email me at justin@yourbottomline.com
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #polyvagal #vagusnerve #polyvagaltheory #justincaffrey #Buteyko #patrickmckeown
For over ten years, I’ve specialized in Nasal Breath Meditations that activate the vagus nerve, leading to profound states of Non-Sleep Deep Rest (NSDR). Recently, Dr. Andrew Huberman has highlighted the critical role of NSDR practices, such as Yoga Nidra, in supporting nervous system balance, enhancing concentration, and promoting better sleep. My clients often see a marked improvement in their sleep quality, confirmed by their Whoop and Oura data, after these sessions. With millions of views, my NSDR techniques have positioned me, Justin Caffrey, as a leading figure in this powerful and restorative practice.
justincaffrey.com & yourbottomline.com
Join my 21-Day Course via the above websites. See why thousands have successfully concluded the course.
This 10-minute guided meditation is a game-changing daily session to down-regulate your nervous system. Follow the simple instructions in the video.
1. Close your mouth (only if you can breathe through your nose).
2. Rest the tongue at the top of the pallet behind the teeth.
3. Breath very softly through the nose. So suitable it can hardly be noticed (think of how a baby sleeps).
4. Then breathe out slowly through the nose.
5. Repeat for five minutes. Follow my instructions in the video.
This is one of the beneficial techniques to heal your Vagus Nerve to help reduce stress, anxiety or depression. Prolonged overstimulation of the nervous system can leave you trapped in a Fight-Flight response. The people in your life are critical to this process and how you feel.
Life will pass you by unless you pay attention.
The capacity to pay attention comes through awareness. Awareness of self and where you are in your life right now. The changes you need are available and your decisions and consistency will determine your mindset and wellbeing. Step up and take responsibility.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
You are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last six years have been in research and academia.
I have a huge amount of free content on YouTube that I invite you to try out. Including multiple guided practices.
I have an excellent 21-day course that you can access at www.justincaffrey.com. The course is $389, and we have discounted it to $77, so everyone can access it! If you would like to know more about me, you can email me at justin@yourbottomline.com
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #polyvagal #vagusnerve #polyvagaltheory #justincaffrey #Buteyko #patrickmckeown
