Uploaded November 2022 | Updated September 2026, 1 day ago
justincaffrey.com & yourbottomline.com
Hi everyone, I hope message finds you well or as good as possible. This weeks video is snapshot of a talk and panel discussion I gave a recent summit. We were discussing Radical Transparency in Leadership. How psychologically safe work forces, teams people drive high-performance. When we share how we feel we can support each other, but that shared vulnerability allows for a deeper connection.
PLEASE find the time to connect with colleagues, friends, family and your kids on an emotional level. Meet people where they are. Don't dismiss a behaviour, simply offer a kind ear. Listen and ask "how are you doing".
You don't need to fix you just need to listen.
Polyvagal Theory teaches us how to access the Parasympathetic State, but Nasal Breathing is the key to unlocking this. It allows you to tap into the Vagus Nerve and shift your nervous system out of the Sympathetic State. This slows down the rate of breathing.
Justin is a Mayo Clinic Health and Wellness Coach, a Buteyko Clinic practitioner and he holds a Master's in Mindfulness Based Interventions & Neuroscience, and is the coach to global leadership teams and sports professionals.
Drop him an email for one-to-one coaching. He shares a multitude of free content, and within this video, he offers tips to help everyone in terms of their vagus nerve, stressors and performance-related issues.
If you want to work with him directly, you can book a free initial consultation via Zoom call at justincaffrey.com
If you want to work with him directly, you can book a free initial consultation via Zoom call at justincaffrey.com or www.yourbottomline.com.
Why not check out his extensive testimonials to understand the impact he has had.
Join the 21-Day Course via the above websites. See why thousands have successfully concluded the course. LINK BELOW ⬇️
remotetribe.co.uk
Life will pass you by unless you pay attention.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
Justin says, "you are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last eight years have been in research and academia".
We have a vast amount of free content on YouTube that we invite you to try. Including multiple guided practices.
We also have an excellent 21-day course that you can access at www.justincaffrey.com. The course was $389, and we have discounted it to $79, so everyone can access it! If you want to know more you can email justin@yourbottomline.com.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice.
#buteykobreathing,#buteyko,#patrickmckeown,#oxygenadvantage,#VagusNerveExercises,#PolyvagalTheory,#stimulatingthevagusnerve,#parasympatheticnervoussystem, #autonomicnervoussystem,#buteykobreathing,#buteyko,#vagaltone,#heartratetraining,#justincaffrey,#vagusnerveexercises,#burnout,#burnoutsyndromes,#burnoutrecovery,#burnoutcoach,#burnoutprevention,#burnoutsyndrom,#mentalbreakdown,#mentalbreakdown,#anxietyrelief,#spiritualawakening,#handpressingtechnique,#stressbuster,#stressreliever,#stresscontrol,#anxietycoach,#psychologicalsafety,#radicalacceptance
justincaffrey.com & yourbottomline.com
Hi everyone, I hope message finds you well or as good as possible. This weeks video is snapshot of a talk and panel discussion I gave a recent summit. We were discussing Radical Transparency in Leadership. How psychologically safe work forces, teams people drive high-performance. When we share how we feel we can support each other, but that shared vulnerability allows for a deeper connection.
PLEASE find the time to connect with colleagues, friends, family and your kids on an emotional level. Meet people where they are. Don't dismiss a behaviour, simply offer a kind ear. Listen and ask "how are you doing".
You don't need to fix you just need to listen.
Polyvagal Theory teaches us how to access the Parasympathetic State, but Nasal Breathing is the key to unlocking this. It allows you to tap into the Vagus Nerve and shift your nervous system out of the Sympathetic State. This slows down the rate of breathing.
Justin is a Mayo Clinic Health and Wellness Coach, a Buteyko Clinic practitioner and he holds a Master's in Mindfulness Based Interventions & Neuroscience, and is the coach to global leadership teams and sports professionals.
Drop him an email for one-to-one coaching. He shares a multitude of free content, and within this video, he offers tips to help everyone in terms of their vagus nerve, stressors and performance-related issues.
If you want to work with him directly, you can book a free initial consultation via Zoom call at justincaffrey.com
If you want to work with him directly, you can book a free initial consultation via Zoom call at justincaffrey.com or www.yourbottomline.com.
Why not check out his extensive testimonials to understand the impact he has had.
Join the 21-Day Course via the above websites. See why thousands have successfully concluded the course. LINK BELOW ⬇️
remotetribe.co.uk
Life will pass you by unless you pay attention.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
Justin says, "you are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last eight years have been in research and academia".
We have a vast amount of free content on YouTube that we invite you to try. Including multiple guided practices.
We also have an excellent 21-day course that you can access at www.justincaffrey.com. The course was $389, and we have discounted it to $79, so everyone can access it! If you want to know more you can email justin@yourbottomline.com.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice.
#buteykobreathing,#buteyko,#patrickmckeown,#oxygenadvantage,#VagusNerveExercises,#PolyvagalTheory,#stimulatingthevagusnerve,#parasympatheticnervoussystem, #autonomicnervoussystem,#buteykobreathing,#buteyko,#vagaltone,#heartratetraining,#justincaffrey,#vagusnerveexercises,#burnout,#burnoutsyndromes,#burnoutrecovery,#burnoutcoach,#burnoutprevention,#burnoutsyndrom,#mentalbreakdown,#mentalbreakdown,#anxietyrelief,#spiritualawakening,#handpressingtechnique,#stressbuster,#stressreliever,#stresscontrol,#anxietycoach,#psychologicalsafety,#radicalacceptance
