Uploaded September 2020 | Updated September 2026, 1 day ago
Justin Caffrey learnt from a young age that understanding fear, building a resilient mindset and pushing past boundaries, brought material wealth and success. He built and sold businesses after a successful career in banking in London. He was known as shrewd dealmaker in private equity circles and a very tough negotiator. Always pushing through fear, being the 1% of the 1%.
Then his son died.
Everything that Justin felt he understood and could influence fell away. A new darkness engulfed his world. Post traumatic stress and grief consumed him and he initially struggled with these demons.
He needed some new tools, he trained with ancient monks in the East, masters within mindfulness, Buddhism and inner-work. He traveled the world, sought out the best of the best, but also started to realise much of what was needed was already within him.
He faced down his demons, built his practices to cope with his anxiety and grief, and now he teaches others how to overcome their challenges.
This is a 1-hour deep dive where Justin shares his approach to Self Discipline with some invited guests. (you can apply to join the panel each week at 7pm UK & Irish Time).
Now you can listen in!
Justin is one of the few Westerners to have completed Yamabushi Master Training in remote and sacred mountains of Shonai, in Japan.
Find out more about Justin at justincaffrey.com or follow him on LinkedIn and Instagram.
#fear #feelthefear #justincaffrey #mindfulness #mindsetcoach #mindfulnessteacher #yamabushi
Justin Caffrey learnt from a young age that understanding fear, building a resilient mindset and pushing past boundaries, brought material wealth and success. He built and sold businesses after a successful career in banking in London. He was known as shrewd dealmaker in private equity circles and a very tough negotiator. Always pushing through fear, being the 1% of the 1%.
Then his son died.
Everything that Justin felt he understood and could influence fell away. A new darkness engulfed his world. Post traumatic stress and grief consumed him and he initially struggled with these demons.
He needed some new tools, he trained with ancient monks in the East, masters within mindfulness, Buddhism and inner-work. He traveled the world, sought out the best of the best, but also started to realise much of what was needed was already within him.
He faced down his demons, built his practices to cope with his anxiety and grief, and now he teaches others how to overcome their challenges.
This is a 1-hour deep dive where Justin shares his approach to Self Discipline with some invited guests. (you can apply to join the panel each week at 7pm UK & Irish Time).
Now you can listen in!
Justin is one of the few Westerners to have completed Yamabushi Master Training in remote and sacred mountains of Shonai, in Japan.
Find out more about Justin at justincaffrey.com or follow him on LinkedIn and Instagram.
#fear #feelthefear #justincaffrey #mindfulness #mindsetcoach #mindfulnessteacher #yamabushi
