Uploaded October 2020 | Updated September 2026, 1 day ago
We are starting to see the impact of further lockdowns in the UK, Ireland, and Europe. With infection rates rising you need to be taking care of yourself. Staying healthy isn't easy, but it is very important. You need to be your own leader, show up for yourself, and do the work that is needed.
Although less people (thankfully) are dying from Covid, we are starting to see the impact of 'Long Covid'. In particular how Long Covid appears to directly impact our Autonomic Nervous System.
Meditation, mindfulness and the breath, can all influence the Autonomic Nervous System. With practice we can teach the body to move from the Sympathetic Nervous System (Fight-Flight) to Parasympathetic (Rest-Recover).
Combining these techniques with regular exercise (time outside walking, running, cycling) is so important. As we approach the winter please invest in the right clothes in order to sustain your exercise.
I have launched my new 21-Day Meditation Challenge. It is designed to guide you on how to connect to the nervous system. How to influence the Vagus Nerve and how to build a more resilient you. If you would to like reduce your anxiety, stress or nervousness, please try our course. If you would like to improve your leadership skills, to be more decisive, and have greater focus - this course is also for you.
Go to justincaffrey.com for more details.
We are starting to see the impact of further lockdowns in the UK, Ireland, and Europe. With infection rates rising you need to be taking care of yourself. Staying healthy isn't easy, but it is very important. You need to be your own leader, show up for yourself, and do the work that is needed.
Although less people (thankfully) are dying from Covid, we are starting to see the impact of 'Long Covid'. In particular how Long Covid appears to directly impact our Autonomic Nervous System.
Meditation, mindfulness and the breath, can all influence the Autonomic Nervous System. With practice we can teach the body to move from the Sympathetic Nervous System (Fight-Flight) to Parasympathetic (Rest-Recover).
Combining these techniques with regular exercise (time outside walking, running, cycling) is so important. As we approach the winter please invest in the right clothes in order to sustain your exercise.
I have launched my new 21-Day Meditation Challenge. It is designed to guide you on how to connect to the nervous system. How to influence the Vagus Nerve and how to build a more resilient you. If you would to like reduce your anxiety, stress or nervousness, please try our course. If you would like to improve your leadership skills, to be more decisive, and have greater focus - this course is also for you.
Go to justincaffrey.com for more details.
