Uploaded May 2020 | Updated September 2026, 1 day ago
This is the second Masterclass and Q&A session between Justin Caffrey and the first cohort of students undertaking the 21-day challenge. The Challenge came about after Justin offered eight weeks of morning mindfulness and guidance classes to anyone who wanted to attend.
We now have a group of 50 people who took part in the 21-day challenge. The vast majority had never meditated before, nor had they been part of a mindfulness practice or course.
Many shared their daily experiences via comments on the blog within each video. The videos and the comments are available on my website justincaffrey.com under Meditations.
If you would like to start the 21-day Meditation Challenge simply click on video 1 and off you go.
Masterclass on Mindfulness, Meditation and Resilience.
This is the second Masterclass and Q&A session between Justin Caffrey and the first cohort of students undertaking the 21-day challenge. The Challenge came about after Justin offered eight weeks of morning mindfulness and guidance classes to anyone who wanted to attend.
We now have a group of 50 people who took part in the 21-day challenge. The vast majority had never meditated before, nor had they been part of a mindfulness practice or course.
Many shared their daily experiences via comments on the blog within each video. The videos and the comments are available on my website justincaffrey.com under Meditations.
If you would like to start the 21-day Meditation Challenge simply click on video 1 and off you go.
Masterclass on Mindfulness, Meditation and Resilience.
