Uploaded October 2025 | Updated September 2026, 3 weeks ago
Winter blues? Learn how to relieve seasonal affective disorder (SAD) and winter depression with bright light therapy, behavioral activation and CBT. For more strategies to manage depression, check out my Free Self-Help For Depression Course shtoons.com/depression. To support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:33 Bright light therapy
0:57 CBT: Behavioral activation
1:55 CBT: Cognitive therapy
2:46 Self-compassion
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Winter blues? Learn how to relieve seasonal affective disorder (SAD) and winter depression with bright light therapy, behavioral activation and CBT. For more strategies to manage depression, check out my Free Self-Help For Depression Course shtoons.com/depression. To support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:33 Bright light therapy
0:57 CBT: Behavioral activation
1:55 CBT: Cognitive therapy
2:46 Self-compassion
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
