Uploaded September 2025 | Updated September 2026, 3 weeks ago
Reduce #anxiety by learning to manage uncertainty. Full vid youtu.be/usx_U-afXgM
#cbt #mentalhealth #therapy #selfhelp
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Reduce #anxiety by learning to manage uncertainty. Full vid youtu.be/usx_U-afXgM
#cbt #mentalhealth #therapy #selfhelp
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
