Tame Worries & What Ifs By Accepting Uncertainty Self-Help Toons 2025-06-10 | Intolerance of uncertainty leads to anxiety and worry. Learn how to accept uncertainty to reduce anxiety and build resilience. Check out my free Self-Help for Anxiety course at shtoons.com/anxiety and to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social▶️ Related Videosyoutu.be/a-H14NioY6Iyoutu.be/CpdVMs818AEyoutu.be/Em_MblRfylo youtu.be/luvo2K43NOc0:00 Intro 0:18 Uncertainty0:54 Intolerance of Uncertainty (IU) 2:37 Behaviors Related to IU3:49 Accepting Uncertainty 5:34 Thoughts and Worries 8:03 Resilience Credits:Cartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
How To Stop Worrying Self-Help Toons 2025-09-29 | Learn how to stop #worrying and relieve #anxiety with #CBT and mindfulness. Full vid youtu.be/E0_mLF39l6c#worry #anxiety #cbt #mentalhealth #therapyCartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Stop Fighting Reality with Radical Acceptance (DBT Skills) Self-Help Toons 2025-09-24 | Radical acceptance is a DBT distress tolerance skill that teaches how to resisting reality and reduce suffering by accepting the facts of our lives. Check out my Free DBT Self-Help Course at shtoons.com/dbt and to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Intro0:30 What is acceptance? 2:03 What we need to accept3:20 Why acceptance is important4:20 How to practice acceptance6:20 Mindful breathing 7:20 Action follows acceptance Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Relieve Anxiety By Managing Uncertainty Self-Help Toons 2025-09-22 | Reduce #anxiety by learning to manage uncertainty. Full vid youtu.be/usx_U-afXgM#cbt #mentalhealth #therapy #selfhelp Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
How To Overcome Social Anxiety Self-Help Toons 2025-09-17 | The best way to overcome social anxiety is with CBT and mindfulness. For more tips that help reduce social anxiety, check out my Free Anxiety Self-Help Course at shtoons.com/anxiety and to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Intro0:18 Exposure Therapy0:44 Social Anxiety Example 13:21 Social Anxiety Example 24:20 Anxiety Before Social Situations 5:03 Anxiety During Social Situations 6:02 Negative Attentional Bias7:09 Dwelling Afterwards7:50 Mindfulness & Social Anxiety9:12 RecapCartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons
Relieve Stress By Calming Your Body Self-Help Toons 2025-09-15 | Relieve #stress by calming your body. Free Stress Management course shtoons.com/stress#stressrelief #stressmanagement #selfhelp #cbt Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
The Best Way To Manage Your Emotions Self-Help Toons 2025-09-09 | Manage #emotions with #DBT skills. Full vids @ shtoons.com/emotions#emotionregulation #selfhelp #therapy Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
DBT Emotion Regulation for Kids: Managing Feelings & Emotions Self-Help Toons 2025-09-03 | Help your children understand and manage feeling & emotions with these DBT emotion regulation skills for kids. Worksheet at shtoons.com/kids. Please leave comments on my community post youtube.com/post/UgkxrxoOt02V0Nz9jQRPZzbMg-zLoq25nDp2 and to support my channel 👇 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.socialCartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
How To Overcome Your Perfectionism Self-Help Toons 2025-08-26 | Full vid @ youtu.be/3YNjamZSvDU#perfectionism #selfhelp #stressrelief #stressmanagement #therapy Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Quiet Your Inner Critic & Put Negative Thoughts On Mute Self-Help Toons 2025-08-19 | Quiet your negative thoughts and inner critic with these #cbt strategies for #depression & #anxiety. Check out my Free CBT Self-Help Course shtoons.com/cbt. To support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.socialCartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
4 Tips To Improve Communication Skills Self-Help Toons 2025-08-05 | Improve #communication with #dbt skills. Full vids @ shtoons.com/communication #communicationskills Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
6 Red Flags Your Relationship is in Trouble (Gottman Method) Self-Help Toons 2025-07-15 | 6 science-backed signs your relationship is in trouble from relationship expert John Gottman including The Four Horsemen. More relationship videos @ shtoons.com/relationships and to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social 📚 John Gottman: The Seven Principles for Making Marriage Work 0:00 Intro0:25 Harsh startup0:39 The Four Horsemen1:53 Flooding2:20 Body language2:42 Failed repair attempts3:05 Bad memoriesCartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Avoid Arguments With This Communication Tip Self-Help Toons 2025-07-09 | Improve #communication by softening your startup. Full vid @ shtoons.com/startup #communicationskills #gottman Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Whats The Best Type Of Therapy? Self-Help Toons 2025-06-24 | What's the best type of therapy? Full vid youtu.be/ewImROfOsVM#mentalhealth #therapy Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
How To STOP Feeling Stressed Self-Help Toons 2025-06-17 | The STOP skill helps you reduce stress by being more mindful. Full vid @ shtoons.com/stop#dbt #dbtskills #stress #stressmanagement #stressrelief Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
How To Manage Perfectionism Self-Help Toons 2025-05-28 | Full vid @ youtu.be/-l4zvEH3ZCs#perfectionism #selfhelp #stressrelief #stressmanagement #therapy Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
How You Deal With Stress Could Be Making It Worse Self-Help Toons 2025-05-20 | Manage #stress by changing your behavior. Free Stress Management course shtoons.com/stress#stressrelief #stressmanagement #selfhelp #cbt Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
6 Tips to Manage Stress & Feel More in Control Self-Help Toons 2025-05-13 | Relieve stress with these #stressmanagement techniques involving CBT and mindfulness. Check out my free Stress Management Self-Help course at shtoons.com/stress and to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Intro 0:13 Stop1:00 Letting Thoughts Go2:07 Modifying Thoughts2:53 Stress in the Body4:25 Opposite Action5:46 Planning and Organizing7:04 Boundaries & Saying NoCredits:Cartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0
A Simple Trick To Manage Your Emotions Self-Help Toons 2025-05-06 | A Simple Trick To Manage Your Emotions full vid @ shtoons.com/body#selfhelp #dbt #dbtskills #emotions #anxietyCartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
How Core Beliefs Shape How You Think, Feel & Act Self-Help Toons 2025-04-29 | Core beliefs shape how we think, feel and act. Full vid @ shtoons.com/core #cbt #corebeliefs #selfhelp #mentalhealth Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Mindfulness for Beginners: What It Is & How to Practice It Self-Help Toons 2025-04-22 | Learn what #mindfulness is and how to practice mindfulness with techniques that actually work. For more on mindfulness check out my Free Self-Help Course at shtoons.com/mindfulness and if you'd like to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Intro to Mindfulness0:17 What is Mindfulness 1:17 Mindfulness of Thoughts 2:53 Mindfulness of Emotions 4:12 Mindfulness of Body Sensations 5:19 Mindfulness of Behavior 6:13 How to practice Mindfulness6:20 STOP skill7:26 Everyday Mindfulness 8:06 Mindfulness MeditationCartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
How To Stay Grounded Self-Help Toons 2025-04-15 | Stay grounded with the 54321 grounding technique #selfhelp #emotionregulation #anxiety #stressrelief #groundingtechniques Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
The #CBT Feedback Loop Behind Your Reactions Self-Help Toons 2025-04-08 | The model of the relationship between thoughts, feelings, behavior and body sensations. Full vid shtoons.com/cbt #mentalhealth #selfhelp #therapy Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
DBT Communication Skills for Everyday Arguments Self-Help Toons 2025-04-01 | Improve your #communication. Arguments can be frustrating and lead to feeling overwhelmed. Learn #DBT skills to help you stay calm, manage difficult emotions, and communicate better to navigate these interactions more effectively. Check out my Free DBT Self-Help Course at shtoons.com/dbt, and to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Intro0:21 Softening Startup0:58 Repair Attempts1:52 STOP6:21 Assertiveness7:47 SummaryCartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Quickest Way To Calm A Panic Attack Self-Help Toons 2025-03-25 | The quickest way to calm a panic attack is to slow down your breathing. Full vid @ shtoons.com/breathing#panic #panicattack #breathing #anxiety #selfhelp Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
How To Stop Overthinking & Quiet Your Mind Self-Help Toons 2025-03-18 | Learn how to stop #overthinking and quiet your mind. Full vid youtu.be/DEFAF0IX6LY#mentalhealth #selfhelp #anxiety #worrying Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia CommonsSight, Touch, Hearing, Smell and Tasting Icons by heathersabrina from the Noun Project thenounproject.com
How Your Core Beliefs Are Making You Depressed Self-Help Toons 2025-03-04 | In the CBT model of depression, core beliefs play a big role in why we become depressed. Learn to change your core beliefs and relieve depression. Check out my Free Self-Help For Depression Course shtoons.com/depression. To support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social Related Videos: youtu.be/Yw1p9YlZKEUyoutu.be/wKpTqRzu9HMyoutu.be/luvo2K43NOcyoutu.be/58RytIerkmcyoutu.be/shLocIzOcnUyoutu.be/xRcLF70Mbz0youtu.be/KFmn2G1asbgyoutu.be/IzEVj0FG0rUyoutu.be/luvo2K43NOcyoutu.be/CpdVMs818AEyoutube.com/shorts/BejFrJFnvpw0:00 Negative Cognitive Triad0:45 Negative Core Beliefs & Depression2:28 Impact of Core Beliefs on Depression4:12 Core Beliefs, Thoughts and Behavior5:58 Changing Core Beliefs: Thoughts7:20 Changing Core Beliefs: Behavior10:12 Negative Attentional BiasCartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia CommonsExperiment Table Cartoon from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)
Let Go of Your Worries and Negative Thoughts Self-Help Toons 2025-02-18 | Let go of your worries and negative thoughts by labeling them. Full vid @ shtoons.com/defusion#selfhelp #worry #anxiety #cbt #stress Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Stop Fighting Reality, Start Changing It: Acceptance in DBT Self-Help Toons 2025-02-11 | Radical Acceptance is a #DBT distress tolerance skill. Full vid @ shtoons.com/acceptance #stress #selfhelp #acceptance Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia CommonsIV Drip by Vectorportal.com, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0),Eeyore Images from Wallpapers.com
Why Overcoming Depression Feels So Hard—And What Helps Self-Help Toons 2025-02-03 | Overcoming depression can feel really hard. We explore some of the reasons why and how we can counter these challenges and try to move forward. Check out my Free Self-Help For Depression Course shtoons.com/depression. To support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Intro0:42 Behavioral Activation 1:22 I'm too depressed to do anything2:22 I already do a lot and I'm still depressed3:07 I don't enjoy anything anymore3:49 You make this sound so simple4:39 I tried this. It doesn't work! 5:04 I've tried everything and nothing ever changes5:52 There's nothing I can do6:38 Negative thoughts and pessimism7:22 Self-compassion Cartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
ADHD Tip to Improve Attention & Manage Distractions Self-Help Toons 2025-01-28 | More #adhd vids shtoons.com/adhd #add #selfhelp #therapy Cartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Cant Change Your Situation? Change Your Perspective Self-Help Toons 2025-01-14 | When you can't change your situation, try changing your perspective with #cbt. Full vid @ shtoons.com/reframing #mentalhealth #selfhelp t #therapyCartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Overcoming Impostor Syndrome: Stop Feeling Like A Fraud Self-Help Toons 2025-01-07 | Learn how to overcome impostor syndrome, that pervasive feeling of self-doubt that we don't deserve our success and will be exposed as frauds. Check out my Free Self-Help Courses selfheptoons.com, and to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social▶️Related Video Playlist: youtube.com/playlist?list=PL4Qw4-tlRJe-hzgnCxm__Dm5ug8LRASiL0:00 Intro1:03 Self-Doubt1:15 Perfectionism1:35 Downplay Achievements1:50 Comparisons to Others2:01 Reassurance2:13 Achievement Log3:15 Reframing Thoughts4:58 Realistic Expectations5:29 Self-Compassion6:04 Seeking SupportCartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Make Your New Years Resolutions Stick Self-Help Toons 2024-12-27 | Make your New Year's resolutions stick with these tips #newyearsresolution #newyearsresolutions #resolutions2025Cartoon People by Vector Toons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia CommonsMan on an Exercise Bike Cartoon adapted from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)
Calm Stress & Anxiety Breathing Exercise/Meditation Self-Help Toons 2024-12-17 | Calm #stress and anxiety and relax by silently repeating a short phrase on each breath. youtu.be/uQ6n9ypZu1s#stressrelief #relaxation #breathing Credits:Free Clip Art by Vector Toons (vectortoons.com) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
How To Manage Holiday Stress Self-Help Toons 2024-12-03 | How to manage holiday #stress#holidays #holidayseason #stressrelief #stressmanagement Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
6 Tips To Calm Your Emotions Self-Help Toons 2024-11-13 | Calm and regulate your #emotions with these techniques. More on emotions @ shtoons.com/emotions#selfhelp #dbt #therapy #mentalhealth Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Tap Into Your Inner Wisdom With Wise Mind - DBT Skills Self-Help Toons 2024-10-30 | The wise mind #dbt skill helps us balance emotion mind and reasonable mind and access our intuition and inner wisdom. Full vid @ youtu.be/MLnUvxg_9po #selfhelp #mindfulness #wisemind Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Tired of Worrying? 6 Simple Strategies to Stop Self-Help Toons 2024-10-15 | 6 proven strategies to reduce worry and generalized anxiety disorder (GAD). Please check out my free Self-Help for Worry course at http://shtoons.com/worry and to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Intro 0:17 Postponing Worry1:54 Problem Solving4:27 Mindfulness5:37 Reassurance Seeking6:30 Self-Reassurance8:30 Learning From Worry10:20 Tolerating Uncertainty 11:57 DistractionCredits:Cartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia CommonsMan on an Exercise Bike and Man Playing Guitar Cartoons from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)Sudoku by R. A. Nonenmacher, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
6 Skills to Manage Emotional Distress: DBT Distress Tolerance Self-Help Toons 2024-10-01 | Six #dbt distress tolerance skills to manage an emotional crisis without making things worse. Full vid @ youtu.be/YeAMHacC8P8 #selfhelp #emotions #mentalhealth Man on an Exercise Bike Cartoon adapted from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)"Boy Makes Puzzle" designed by Wannapik wannapik.com/vectors/21733"Woman Taking Bath" by EmojiOne project (joypixels.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)Other "Cartoon People" by Vector Toons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Top ADHD Tips for Staying Organized Self-Help Toons 2024-09-17 | Organizing and planning tips to manage adult #ADHD and #ADD with CBT. Check out my free Self-Help for ADHD course at selfhelptoons.com/adhd and to support my channel see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Intro0:23 Calendars and Notifications 1:25 To Do Lists4:22 Mind Maps5:50 SummaryCartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Overcoming Perfectionism: More Success, Less Stress Self-Help Toons 2024-09-04 | Overcome perfectionism by reducing perfectionistic thoughts and behaviors with cognitive behavioral therapy (CBT). Find all the videos mentioned here and more tips to cope with perfectionism in my free self-help course for perfectionism at shtoons.com/perfectionism and to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Intro0:17 Model of Perfectionism3:06 Cognitive Biases/Distortions7:48 Perfectionistic Behaviors9:10 Modifying Behavior10:03 Example 114:42 Example 2📖 Perfectionism model from Overcoming Perfectionism 2nd Edition: A Self-help Guide Using Scientifically Supported Cognitive Behavioural Techniques, by Roz Shafran, Sarah J. Egan, and Tracey D. Wade: amazon.com/Overcoming-Perfectionism-2nd-scientifically-behavioural/dp/1472140567Cartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Learn To Meditate In 1 Minute Self-Help Toons 2024-08-20 | Learn how to #meditate in 1 minute. Full vid @ shtoons.com/meditate #meditation #selfhelp #mindfulness Credits: Cartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia CommonsMind image adapted from Praveen Kumar (flickr.com/photos/75362274@N05) CC BY-SA 2.0 (creativecommons.org/licenses/by-sa/2.0)
Imagine Your Future & Find Your Best Possible Self Self-Help Toons 2024-07-29 | Be more motivated and optimistic by imagining your best possible self#optimism #selfhelp #depression #stress #anxiety Cartoon People from Free Clip Art by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Best Way To Manage OCD: Exposure & Response Prevention-ERP Self-Help Toons 2024-07-10 | Exposure and Response Prevention (ERP) is the most effective way to treat OCD. ERP worksheet and related videos in my Free Self Help Course for OCD at shtoons.com/erp & to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 About OCD0:40 ERP for Contamination1:39 Responsibility for Harm & Checking2:23 Symmetry and Order 3:16 Taboo Thoughts4:09 ERP Intro4:44 ERP Example 110:39 ERP "Pure O" ExampleReferences:Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure Therapy for Anxiety: Principles and Practice (2nd ed.). The Guilford Press.Credits:Cartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia CommonsSick Emoji by Vincent Le Moign, CC BY 4.0 [creativecommons.org/licenses/by/4.0], via Wikimedia CommonsEarbuds by Calvin Goodman, Play Button by Ricons and Record Button by Mark Jayvee Pabilonia from thenounproject.com The Noun Project (CC BY 3.0)
Boost Your Mood & Self-Esteem with Gratitude Self-Help Toons 2024-06-18 | Boost your mood and #selfesteem and relieve #depression with the 3 Good Things #gratitude practice #selfhelp #emotions #therapy Cartoon People from Free Clip Art by Vector Toons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia CommonsFolded Hands by OpenMoji, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Mindfulness for ADHD: Reduce Distractibility & Impulsivity Self-Help Toons 2024-06-04 | Reduce distractibility and impulsivity associated with adult #ADHD and #ADD through #mindfulness. Check out my free Self-Help for ADHD course at selfhelptoons.com/adhd & to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Distractibility/Impulsivity0:20 Mindfulness1:25 Letting Distractions Go2:08 Labeling 2:58 STOP Technique6:57 Self-AwarenessCartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia CommonsExcited Emoji Image by Vectorportal.com (vectorportal.com) CC BY 4.0 Action Icon from svg icons (onlinewebfonts.com/icon) CC BY 4.0
Stop Worrying With This Simple Trick Self-Help Toons 2024-05-21 | Reduce #worrying by postponing worry until a #worry period. Full vids @ shtoons.com/anxiety#selfhelp #anxiety #emotions #emotionregulation #emotionalregulation #therapy Cartoon People from Free Clip Art by Vector Toons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons
Change Your Negative Self-Talk & Quiet Your Inner Critic Self-Help Toons 2024-05-14 | Change your negative self-talk and quiet your inner critic with these tips from mindfulness and CBT. Check out my Free Self-Help Courses at selfhelptoons.com. Related videos 👇 youtu.be/CpdVMs818AEyoutu.be/Em_MblRfyloyoutu.be/luvo2K43NOcyoutu.be/58RytIerkmcyoutu.be/shLocIzOcnUPlease Support My Channel:❤️ Join my channel with the JOIN button next to SUBSCRIBE☕ Buy Me A Coffee buymeacoffee.com/selfhelptoons💚 PayPal paypal.me/selfhelptoons🙏 Become A Patron patreon.com/SelfHelpToons 👉 TikTok tiktok.com/@selfhelptoons👉 Instagram instagram.com/selfhelptoons👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social0:00 Intro1:37 Where does it come from?2:10 Mindfulness & letting go of negative self-talk3:28 Reframing negative self-talk6:21 Self-compassion7:41 Practicing gratitudeCartoon People by VectorToons (vectortoons.com) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Calm Your Emotions By Calming Your Body Self-Help Toons 2024-04-30 | Practice emotion regulation by calming your body sensations. Full vid @ shtoons.com/body#selfhelp #dbt #emotions #anxiety #angermanagement Free Clip Art by Vector Toons (vectortoons.com) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)], from Wikimedia CommonsAngry man head explode icon from Cool vs Angry by Gan Khoon Lay from the Noun Project thenounproject.com/browse/icons/term/cool-vs-angry (CC BY 3.0)
