Uploaded May 2021 | Updated September 2026, 3 weeks ago
Problem Solving and Actions Plans are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) emotion regulation skills. When changing our thoughts and behavior doesn't help us feel better, we use problem solving and action plans to change our situation instead.
➡️ Free CBT Self-Help Course: selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course
➡️ Free DBT Skills Course: selfhelptoons.com/dbt-skills-training-self-help-video-course
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🔻Download a copy of the Problem Solving and Action Plan Worksheet from: selfhelptoons.com/emotion-regulation-problem-solving-action-plans-dbt
▶️Related Videos:
Checking the Facts: youtu.be/MMIJZzxOIxY
Changing Unwanted Emotions Flowchart: youtu.be/wL3q77CsN3A
Opposite Action: youtu.be/wkxOICjG2is
Systematic Desensitization: youtu.be/Yv6ptSKEotA
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Barricade By P Thanga Vignesh from the noun project
Laptop by Muhammad dzurrotul waidhin from the noun project
Board Game by Davichito, CC BY-SA 4.0 [creativecommons.org/licenses/by-sa/4.0], via Wikimedia Commons
Soccer Player by Tim Reckmann CC-BY 2.0 [creativecommons.org/licenses/by/2.0/] ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Problem Solving and Actions Plans are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) emotion regulation skills. When changing our thoughts and behavior doesn't help us feel better, we use problem solving and action plans to change our situation instead.
➡️ Free CBT Self-Help Course: selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course
➡️ Free DBT Skills Course: selfhelptoons.com/dbt-skills-training-self-help-video-course
If you'd like to support my channel 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social/selfhelptoons
🔻Download a copy of the Problem Solving and Action Plan Worksheet from: selfhelptoons.com/emotion-regulation-problem-solving-action-plans-dbt
▶️Related Videos:
Checking the Facts: youtu.be/MMIJZzxOIxY
Changing Unwanted Emotions Flowchart: youtu.be/wL3q77CsN3A
Opposite Action: youtu.be/wkxOICjG2is
Systematic Desensitization: youtu.be/Yv6ptSKEotA
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Barricade By P Thanga Vignesh from the noun project
Laptop by Muhammad dzurrotul waidhin from the noun project
Board Game by Davichito, CC BY-SA 4.0 [creativecommons.org/licenses/by-sa/4.0], via Wikimedia Commons
Soccer Player by Tim Reckmann CC-BY 2.0 [creativecommons.org/licenses/by/2.0/] ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
