Uploaded May 2021 | Updated September 2026, 3 weeks ago
Figure out how to change your unwanted emotions with this DBT skills emotion regulation flowchart. For more DBT videos, check out selfhelptoons.com/emotions and if you'd like to support my channel, please see links below 👇
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🔻Download a copy of the Changing Unwanted Emotions Flowchart: selfhelptoons.com/dbt-emotion-regulation-flowchart-changing-unwanted-emotions
▶️ Related Videos:
Check the Facts: youtu.be/MMIJZzxOIxY
Opposite Action: youtu.be/wkxOICjG2is
Problem Solving: youtu.be/w0Jrfjmve58
Wise Mind, Emotion Mind and Reasonable Mind: youtu.be/MLnUvxg_9po
Emotion Regulation and Acceptance: youtu.be/5ObNMMT0woo
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Figure out how to change your unwanted emotions with this DBT skills emotion regulation flowchart. For more DBT videos, check out selfhelptoons.com/emotions and if you'd like to support my channel, please see links below 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
🔻Download a copy of the Changing Unwanted Emotions Flowchart: selfhelptoons.com/dbt-emotion-regulation-flowchart-changing-unwanted-emotions
▶️ Related Videos:
Check the Facts: youtu.be/MMIJZzxOIxY
Opposite Action: youtu.be/wkxOICjG2is
Problem Solving: youtu.be/w0Jrfjmve58
Wise Mind, Emotion Mind and Reasonable Mind: youtu.be/MLnUvxg_9po
Emotion Regulation and Acceptance: youtu.be/5ObNMMT0woo
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
