Uploaded March 2022 | Updated September 2026, 3 weeks ago
A quick and simple introduction to Cognitive Behavioral Therapy. To learn more about CBT, check out my Free CBT Course at selfhelptoons.com/cbt and scroll down for some longer videos about CBT. To support my channel, please see the links below 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
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👉 TikTok tiktok.com/@selfhelptoons
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Related Videos:
▶️ ABCs of CBT youtu.be/Stw9P38ePVI
▶️ Cognitive Restructuring youtu.be/58RytIerkmc
▶️ Behavioural Activation video youtu.be/KFmn2G1asbg
▶️ Thought Record Worksheet youtu.be/shLocIzOcnU
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
A quick and simple introduction to Cognitive Behavioral Therapy. To learn more about CBT, check out my Free CBT Course at selfhelptoons.com/cbt and scroll down for some longer videos about CBT. To support my channel, please see the links below 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related Videos:
▶️ ABCs of CBT youtu.be/Stw9P38ePVI
▶️ Cognitive Restructuring youtu.be/58RytIerkmc
▶️ Behavioural Activation video youtu.be/KFmn2G1asbg
▶️ Thought Record Worksheet youtu.be/shLocIzOcnU
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
