Uploaded September 2021 | Updated September 2026, 3 weeks ago
Behavioral experiments test the validity of negative thoughts and beliefs through activities that challenge them and gather evidence that can support more helpful beliefs and ways of thinking. Behavioral experiments are an effective way to manage depression, anxiety and negative emotions. If you'd like to support my channel, please see links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
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โก๏ธ Free CBT Self-Help Course: selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course
๐ป Download a Behavioral Experiment Worksheet from selfhelptoons.com/behavioral-experiments-cbt
โถ๏ธ Related Videos:
Automatic Negative Thoughts youtu.be/RyWXTK4xDD0
Thoughts are not Facts youtu.be/H-7Oje54dbk
Cognitive Restructuring youtu.be/58RytIerkmc
Thought Record youtu.be/shLocIzOcnU
Worry Record youtu.be/SlG9C9YN-9A
Core Beliefs youtu.be/Yw1p9YlZKEU
Changing Core Beliefs youtu.be/wKpTqRzu9HM
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Behavioral experiments test the validity of negative thoughts and beliefs through activities that challenge them and gather evidence that can support more helpful beliefs and ways of thinking. Behavioral experiments are an effective way to manage depression, anxiety and negative emotions. If you'd like to support my channel, please see links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
โก๏ธ Free CBT Self-Help Course: selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course
๐ป Download a Behavioral Experiment Worksheet from selfhelptoons.com/behavioral-experiments-cbt
โถ๏ธ Related Videos:
Automatic Negative Thoughts youtu.be/RyWXTK4xDD0
Thoughts are not Facts youtu.be/H-7Oje54dbk
Cognitive Restructuring youtu.be/58RytIerkmc
Thought Record youtu.be/shLocIzOcnU
Worry Record youtu.be/SlG9C9YN-9A
Core Beliefs youtu.be/Yw1p9YlZKEU
Changing Core Beliefs youtu.be/wKpTqRzu9HM
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
