Uploaded June 2025 | Updated September 2026, 3 weeks ago
Intolerance of uncertainty leads to anxiety and worry. Learn how to accept uncertainty to reduce anxiety and build resilience. Check out my free Self-Help for Anxiety course at shtoons.com/anxiety and to support my channel please see the links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
โถ๏ธ Related Videos
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0:00 Intro
0:18 Uncertainty
0:54 Intolerance of Uncertainty (IU)
2:37 Behaviors Related to IU
3:49 Accepting Uncertainty
5:34 Thoughts and Worries
8:03 Resilience
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Intolerance of uncertainty leads to anxiety and worry. Learn how to accept uncertainty to reduce anxiety and build resilience. Check out my free Self-Help for Anxiety course at shtoons.com/anxiety and to support my channel please see the links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
โถ๏ธ Related Videos
youtu.be/a-H14NioY6I
youtu.be/CpdVMs818AE
youtu.be/Em_MblRfylo
youtu.be/luvo2K43NOc
0:00 Intro
0:18 Uncertainty
0:54 Intolerance of Uncertainty (IU)
2:37 Behaviors Related to IU
3:49 Accepting Uncertainty
5:34 Thoughts and Worries
8:03 Resilience
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
