Uploaded December 2022 | Updated September 2026, 3 weeks ago
20-minute body scan mindfulness meditation that helps with anxiety and insomnia, from my mindfulness based cognitive therapy (MBCT) course https://www.mbctmbsronline.com. To support my channel, see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
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π Instagram instagram.com/selfhelptoons
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Based on a guided meditation by Jon Kabat-Zinn (jonkabat-zinn.com/)
Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
20-minute body scan mindfulness meditation that helps with anxiety and insomnia, from my mindfulness based cognitive therapy (MBCT) course https://www.mbctmbsronline.com. To support my channel, see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Based on a guided meditation by Jon Kabat-Zinn (jonkabat-zinn.com/)
Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
