Uploaded March 2026 | Updated September 2026, 3 weeks ago
Learn to manage emotions by changing the situations that cause them with problem solving and action plans, an effective CBT and DBT emotion regulation technique. Find the worksheet at shtoons.com/problem and check out my Free Self-Help Course on Managing Emotions at shtoons.com/emotions, and to support my channel ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:18 Problem solving
0:55 Example 1: Worry and anxiety
1:57 Example 2: Sadness, depression and loneliness
3:10 Example 3: Stressed and overwhelmed
3:23 Action plans
4:33 Test the plan
5:01 Problem solving and action plan steps
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn to manage emotions by changing the situations that cause them with problem solving and action plans, an effective CBT and DBT emotion regulation technique. Find the worksheet at shtoons.com/problem and check out my Free Self-Help Course on Managing Emotions at shtoons.com/emotions, and to support my channel ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:18 Problem solving
0:55 Example 1: Worry and anxiety
1:57 Example 2: Sadness, depression and loneliness
3:10 Example 3: Stressed and overwhelmed
3:23 Action plans
4:33 Test the plan
5:01 Problem solving and action plan steps
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
