Uploaded March 2026 | Updated September 2026, 3 weeks ago
Relieve anxiety with CBT and mindfulness by managing anxious thoughts, physical sensations, and behaviors that keep anxiety going. For more details on each, check out my Free Anxiety Self-Help Course at shtoons.com/anxiety and to support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:28 Acceptance
1:29 Mindfulness
2:10 Postponing Worry
2:58 Reframing Thoughts
4:10 Calming Our Bodies
5:55 Changing Behavior
8:02 Recap
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Relieve anxiety with CBT and mindfulness by managing anxious thoughts, physical sensations, and behaviors that keep anxiety going. For more details on each, check out my Free Anxiety Self-Help Course at shtoons.com/anxiety and to support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:28 Acceptance
1:29 Mindfulness
2:10 Postponing Worry
2:58 Reframing Thoughts
4:10 Calming Our Bodies
5:55 Changing Behavior
8:02 Recap
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
