Uploaded October 2025 | Updated September 2026, 3 weeks ago
Opposite action is a #DBT #emotion regulation skill. Full vids @ shtoons.com/emotions #selfhelp #emotionregulation #emotions
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Opposite action is a #DBT #emotion regulation skill. Full vids @ shtoons.com/emotions #selfhelp #emotionregulation #emotions
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
