Uploaded March 2025 | Updated September 2026, 3 weeks ago
In the CBT model of depression, core beliefs play a big role in why we become depressed. Learn to change your core beliefs and relieve depression. Check out my Free Self-Help For Depression Course shtoons.com/depression. To support my channel π
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0:00 Negative Cognitive Triad
0:45 Negative Core Beliefs & Depression
2:28 Impact of Core Beliefs on Depression
4:12 Core Beliefs, Thoughts and Behavior
5:58 Changing Core Beliefs: Thoughts
7:20 Changing Core Beliefs: Behavior
10:12 Negative Attentional Bias
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Experiment Table Cartoon from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
In the CBT model of depression, core beliefs play a big role in why we become depressed. Learn to change your core beliefs and relieve depression. Check out my Free Self-Help For Depression Course shtoons.com/depression. To support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related Videos:
youtu.be/Yw1p9YlZKEU
youtu.be/wKpTqRzu9HM
youtu.be/luvo2K43NOc
youtu.be/58RytIerkmc
youtu.be/shLocIzOcnU
youtu.be/xRcLF70Mbz0
youtu.be/KFmn2G1asbg
youtu.be/IzEVj0FG0rU
youtu.be/luvo2K43NOc
youtu.be/CpdVMs818AE
youtube.com/shorts/BejFrJFnvpw
0:00 Negative Cognitive Triad
0:45 Negative Core Beliefs & Depression
2:28 Impact of Core Beliefs on Depression
4:12 Core Beliefs, Thoughts and Behavior
5:58 Changing Core Beliefs: Thoughts
7:20 Changing Core Beliefs: Behavior
10:12 Negative Attentional Bias
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Experiment Table Cartoon from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
