Uploaded March 2021 | Updated September 2026, 3 weeks ago
The CBT thought record, or diary, helps you modify automatic negative thoughts and negative thinking to change how you feel and reduce depression, anxiety, stress, and anger. Check out my free CBT Self-Help Course at shtoons.com/cbt, and if you'd like to support my channel, please see links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
π» Download copies of the Thought Record from: selfhelptoons.com/thought-record-thought-diary-in-cbt
βΆοΈ Related Videos:
The ABCs of CBT youtu.be/Stw9P38ePVI
Automatic Negative Thoughts youtu.be/RyWXTK4xDD0
Thoughts are not Facts youtu.be/H-7Oje54dbk
Cognitive Restructuring youtu.be/58RytIerkmc
Cognitive Distortions youtu.be/uG4hDX4QUV0
Thought Records adapted from "Mind Over Mood" by Dennis Greenberger and Christine A. Padesky, and the Thought Diary from the Centre for Clinical Interventions (https://www.cci.health.wa.gov.au/).
Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
The CBT thought record, or diary, helps you modify automatic negative thoughts and negative thinking to change how you feel and reduce depression, anxiety, stress, and anger. Check out my free CBT Self-Help Course at shtoons.com/cbt, and if you'd like to support my channel, please see links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
π» Download copies of the Thought Record from: selfhelptoons.com/thought-record-thought-diary-in-cbt
βΆοΈ Related Videos:
The ABCs of CBT youtu.be/Stw9P38ePVI
Automatic Negative Thoughts youtu.be/RyWXTK4xDD0
Thoughts are not Facts youtu.be/H-7Oje54dbk
Cognitive Restructuring youtu.be/58RytIerkmc
Cognitive Distortions youtu.be/uG4hDX4QUV0
Thought Records adapted from "Mind Over Mood" by Dennis Greenberger and Christine A. Padesky, and the Thought Diary from the Centre for Clinical Interventions (https://www.cci.health.wa.gov.au/).
Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
