Uploaded June 2021 | Updated September 2026, 3 weeks ago
Guided breathing meditation for panic attack relief and anxiety. If you'd like to support my channel ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
โถ๏ธ Free Self-Help Courses selfhelptoons.com
โถ๏ธ Related Videos:
youtu.be/rUXXPJOlXow
youtu.be/Ymetfote8W0
0:00 Introduction
0:57 Guided Breathing
Pursed Lips by Creative Stall, from the Noun Project thenounproject.com
Nose by iconfield, from the Noun Project thenounproject.com
Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Guided breathing meditation for panic attack relief and anxiety. If you'd like to support my channel ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
โถ๏ธ Free Self-Help Courses selfhelptoons.com
โถ๏ธ Related Videos:
youtu.be/rUXXPJOlXow
youtu.be/Ymetfote8W0
0:00 Introduction
0:57 Guided Breathing
Pursed Lips by Creative Stall, from the Noun Project thenounproject.com
Nose by iconfield, from the Noun Project thenounproject.com
Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
