Uploaded August 2017 | Updated September 2026, 1 hour ago

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Hey friends! I get asked how to build muscle and lose fat at the same time a lot, so I thought I'd make a video on my approach.

Being ready to build muscle and lose fat with this approach may require a step first depending on your starting point.

I hope you enjoy it :)

Lots of love xx

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Breakfast and lunch eBooks £3.99 on my website for 30+ recipes!
Website: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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Shoes I lift with: amzn.to/2kHkZeP