Uploaded April 2019 | Updated September 2026, 3 days ago

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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com

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Instagram: instagram.com/natacha.oceane
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I hope you enjoy this calorie burn challenge video!! Let me know if there are any more workouts you’d like to see from me!!

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I compared these two workouts below (:


HIIT workout (20min):

- Rocket jumps - 30s on, 30s rest x 4
- Elevated toe touches - 30s on, 30s rest x 4
- Dynamic knee raises - 30s on, 30s rest x 4
- Jumping lunges - 30s on, 30s rest x 4
- Burpees - 30s on, 30s rest x 4

Explosive workout (1 hour):

- Kneel to box jumps - 20s on, 100s rest x 5
- Vertical jumps - 20s on, 100s rest x 5
- Forward bounds - 20s on, 100s rest x 5
- Plyo pull-ups - 20s on, 100s rest x 5
- Lateral bounds - 20s on, 100s rest x 5
- Jumping lunges - 20s on, 100s rest x 5