Uploaded May 2024 | Updated September 2026, 1 week ago

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Try my new Leonidas Training App: coachos-app.com/leonidas Optimal incline bench press form is NOT what you think it is for upper chest growth.
Learn more: youtube.com/watch?v=nQqMKuYClLM&t
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CA bellsofsteel.com/influencer-page-alex-leonidas
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

All Dragon Ball Z Music By Saiyan Enigma
youtube.com/@SaiyanEnigma

0:00 Introduction
0:13 Low incline problems
2:19 30 degree angle truths
4:10 Vertical bar path & clavicle
7:32 Tightness & locking out
8:53 Embracing the stretch
10:28 Conclusion

#upperchest #upperchestworkout #inclinebenchpress