Uploaded August 2025 | Updated September 2026, 1 week ago
Why are you skinny fat? Should you bulk or cut first? What happens if you try to get shredded right now? What’s the #1 priority to fix the skinny fat look for good?
My New Barbell
bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
MacroFactor App – 14-Day Free Trial (Code: Leonidas)
macrofactor.page.link/leonidas
Gym Equipment
US: bellsofsteel.us/influencer-page-alex-leonidas
Canada: bellsofsteel.com/influencer-page-alex-leonidas
Naturally Enhanced – 5% Off (Code: ADF)
alexleonidas.com/naturally-enhanced
Instagram: instagram.com/alexleonidasofficial
TikTok: tiktok.com/@alexleonidasofficial
X (Twitter): https://x.com/AlexLeonidasAD
Support the Channel – Donations
ko-fi.com/alexleonidas
0:00 Intro
1:35 Double your strength
3:07 Muscle gain expectations
4:40 Body naturally recomps
6:46 The bulky difference
8:52 Muscle priority matters
12:03 The truth about diet
14:05 The basic formula
17:08 Conclusion
#skinnyfat #bodyrecomposition #losefatgainmuscle
Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.
Why are you skinny fat? Should you bulk or cut first? What happens if you try to get shredded right now? What’s the #1 priority to fix the skinny fat look for good?
My New Barbell
bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
MacroFactor App – 14-Day Free Trial (Code: Leonidas)
macrofactor.page.link/leonidas
Gym Equipment
US: bellsofsteel.us/influencer-page-alex-leonidas
Canada: bellsofsteel.com/influencer-page-alex-leonidas
Naturally Enhanced – 5% Off (Code: ADF)
alexleonidas.com/naturally-enhanced
Instagram: instagram.com/alexleonidasofficial
TikTok: tiktok.com/@alexleonidasofficial
X (Twitter): https://x.com/AlexLeonidasAD
Support the Channel – Donations
ko-fi.com/alexleonidas
0:00 Intro
1:35 Double your strength
3:07 Muscle gain expectations
4:40 Body naturally recomps
6:46 The bulky difference
8:52 Muscle priority matters
12:03 The truth about diet
14:05 The basic formula
17:08 Conclusion
#skinnyfat #bodyrecomposition #losefatgainmuscle
Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.
