Uploaded May 2024 | Updated September 2026, 1 week ago
Try my new Leonidas Training App: coachos-app.com/leonidas You don't need weights, just RINGS! Your biceps WILL get bigger with Calisthenics. Do these hard biceps builders.
My Rings: amzn.to/3UEA1j8
My Rope: amzn.to/44NE0yw
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US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
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MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
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TikTok: tiktok.com/@alexleonidasofficial
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Instagram: instagram.com/alexleonidasofficial
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Neck Flex: tinyurl.com/yy22fk7a
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Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
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My Free Novice Program! outalpha.com/the-out-alpha-novice-program
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
All Dragon Ball Z Music By Saiyan Enigma
youtube.com/@SaiyanEnigma
0:00 Intro
0:13 Ring chinup benefits
2:40 Best one arm chinup alternative
7:20 RTO for presses
8:34 Pelican curl benefits
13:53 Hammer pullups
14:56 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
Try my new Leonidas Training App: coachos-app.com/leonidas You don't need weights, just RINGS! Your biceps WILL get bigger with Calisthenics. Do these hard biceps builders.
My Rings: amzn.to/3UEA1j8
My Rope: amzn.to/44NE0yw
----------------------------------------
US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
---------------------------------------
----------------------------------------
MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
----------------------------------------
TikTok: tiktok.com/@alexleonidasofficial
----------------------------------------
Instagram: instagram.com/alexleonidasofficial
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
All Dragon Ball Z Music By Saiyan Enigma
youtube.com/@SaiyanEnigma
0:00 Intro
0:13 Ring chinup benefits
2:40 Best one arm chinup alternative
7:20 RTO for presses
8:34 Pelican curl benefits
13:53 Hammer pullups
14:56 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
