Uploaded August 2024 | Updated September 2026, 1 week ago
Try my new Leonidas Training App: coachos-app.com/leonidas Rack Pulls are UNDERRATED for hypertrophy! Builds a thick back and gorilla glutes. You DON'T need to pull from the floor if you're not a Powerlifter.
MY NEW LEONIDAS BAR bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
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US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
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MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
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TikTok: tiktok.com/@alexleonidasofficial
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Instagram: instagram.com/alexleonidasofficial
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Neck Flex: tinyurl.com/yy22fk7a
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Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
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My Free Novice Program! outalpha.com/the-out-alpha-novice-program
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
0:00 Introduction
0:18 Upper back weighted stretch
2:45 Low volume programming
3:52 Rack pulls over deadlifts?
7:01 The 10% rule
8:49 Realistic overload
10:37 SFR misconception
12:24 Straps over pins
14:07 Time efficiency
17:17 Density day
18:53 Rack pulls blending
21:24 Range of motion truth
23:34 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#rackpulls #rackpull #deadlifts
Try my new Leonidas Training App: coachos-app.com/leonidas Rack Pulls are UNDERRATED for hypertrophy! Builds a thick back and gorilla glutes. You DON'T need to pull from the floor if you're not a Powerlifter.
MY NEW LEONIDAS BAR bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
----------------------------------------
US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
----------------------------------------
MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
----------------------------------------
TikTok: tiktok.com/@alexleonidasofficial
----------------------------------------
Instagram: instagram.com/alexleonidasofficial
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
0:00 Introduction
0:18 Upper back weighted stretch
2:45 Low volume programming
3:52 Rack pulls over deadlifts?
7:01 The 10% rule
8:49 Realistic overload
10:37 SFR misconception
12:24 Straps over pins
14:07 Time efficiency
17:17 Density day
18:53 Rack pulls blending
21:24 Range of motion truth
23:34 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#rackpulls #rackpull #deadlifts
