Uploaded August 2024 | Updated September 2026, 1 week ago

---

Try my new Leonidas Training App: coachos-app.com/leonidas coachos-app.com/leonidas If you don't have a preacher bench, try curling off an incline bench. 45-60 degrees, always lengthened biased and is pure biceps with standard ROM.
US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
---------------------------------------

MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
----------------------------------------
TikTok: tiktok.com/@alexleonidasofficial
----------------------------------------
Instagram: instagram.com/alexleonidasofficial
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#biceps #preachercurls #preachercurl