Uploaded December 2024 | Updated September 2026, 1 week ago
Try my new Leonidas Training App: coachos-app.com/leonidas The bench press CAN be optimal if you modify it for more weighted stretching. Learn the best form + variations to blow up your chest gains.
Barbell Apparel Sale: barbellapparel.com/leonidas
CAMBERED BAR: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
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MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
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TikTok: tiktok.com/@alexleonidasofficial
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Instagram: instagram.com/alexleonidasofficial
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Neck Flex: tinyurl.com/yy22fk7a
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Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
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My Free Novice Program! outalpha.com/the-out-alpha-novice-program
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
0:00 Introduction
2:43 Deep stretching
7:28 Cambered bars
11:06 Flat back
15:39 Pausing
17:57 Rep speed
20:26 Bonus tips
22:26 Low incline bench press
25:23 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#chestday #chestworkout #benchpress
Try my new Leonidas Training App: coachos-app.com/leonidas The bench press CAN be optimal if you modify it for more weighted stretching. Learn the best form + variations to blow up your chest gains.
Barbell Apparel Sale: barbellapparel.com/leonidas
CAMBERED BAR: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
----------------------------------------
MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
----------------------------------------
TikTok: tiktok.com/@alexleonidasofficial
----------------------------------------
Instagram: instagram.com/alexleonidasofficial
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
0:00 Introduction
2:43 Deep stretching
7:28 Cambered bars
11:06 Flat back
15:39 Pausing
17:57 Rep speed
20:26 Bonus tips
22:26 Low incline bench press
25:23 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#chestday #chestworkout #benchpress
