Uploaded October 2024 | Updated September 2026, 2 weeks ago
Try my new Leonidas Training App: coachos-app.com/leonidas coachos-app.com/leonidas 90 degrees = QUARTER REPS on the shoulder press.
You don't get more ROM if the dumbbells are bigger...
#shoulders #shoulderpress #shoulderworkout
Instagram: instagram.com/alexleonidasofficial
----------------------------------------
My Gym Equipment: bellsofsteel.us/#a_aid=Leonidas
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
outalpha.com/ne
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program
----------------------------------------
Nutrition Guide: outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Try my new Leonidas Training App: coachos-app.com/leonidas coachos-app.com/leonidas 90 degrees = QUARTER REPS on the shoulder press.
You don't get more ROM if the dumbbells are bigger...
#shoulders #shoulderpress #shoulderworkout
Instagram: instagram.com/alexleonidasofficial
----------------------------------------
My Gym Equipment: bellsofsteel.us/#a_aid=Leonidas
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
outalpha.com/ne
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program
----------------------------------------
Nutrition Guide: outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
