Uploaded July 2024 | Updated September 2026, 1 week ago

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Try my new Leonidas Training App: coachos-app.com/leonidas Better than wide grip pullups? Try this!
MY NEW LEONIDAS BAR bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
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US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
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0:00 Introduction
0:55 My search
2:19 BTN pullup
3:22 Benefits
6:10 Best grip
7:43 Programming
11:34 Summary

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #pullups #weightedpullups