Uploaded August 2024 | Updated September 2026, 1 week ago
400,000 subscribers live Q&A and answering your questions on how to get shredded, naturally.
Recon Joggers 3.0 barbellapparel.com/leonidas
My Barbell bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
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US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
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MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
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TikTok: tiktok.com/@alexleonidasofficial
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Instagram: instagram.com/alexleonidasofficial
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
0:00 Introduction
2:58 400k thank you
6:09 My shredding journey
11:00 How I got shredded
33:29 Maintaining & counting calories now
34:53 When it got hard
35:55 Don't look big
38:10 Weird audio
39:22 My bodyfat
39:34 Where I get my protein
43:10 Same person
43:55 Grains and breads
35:48 Nutritional science first
47:03 My skincare & t-levels
48:41 19 inch arms
50:15 Burpees
52:21 Big in clothes
53:17 Anime talk
59:33 Diet soda for shredding
1:00:43 Milk and dairy unhealthy
1:02:36 Saturated fat and LDL
1:04:50 Special soon
1:05:59 Oiling up
1:06:58 What meats are healthy
1:09:44 Seated good morning
1:10:27 Norwood fight
1:11:00 Head shaving tips
1:12:43 Plant based feedback
1:17:42 WFPB wins
1:20:28 Bench press, pullups, and my split
1:27:43 Novice program GAINS!
1:30:03 Ads suck!
1:31:01 405 bench at 45 years old
1:32:48 Join the natty community
1:35:31 How many grams of protein on a cut
1:38:12 225 OHP fake
1:40:03 Chest expander gains
1:43:03 Neutral grip presses
1:44:34 315 bench OG vegan subscriber
1:46:44 Greg Plitt
1:48:40 OHP specialization
1:52:22 Random stuff
1:53:26 4k calories on vegan
1:55:40 Strong OHP upper chest
1:56:57 Behind the neck pullups
1:59:02 Goblet squats & unilateral legs
2:02:19 2x full body NE
2:04:02 High triceps insertion
2:05:05 Training obliques big waist
2:07:58 Jason 200$ fun
2:13:50 Anti aging period
2:14:38 Random continued
2:18:30 TRT thoughts
2:21:01 Barely aging
2:24:18 Random stuff
2:25:00 Rack pulls above the knee
2:25:00 Matt Wenning is huge
2:26:08 Below the knee
2:29:11 Nutrients and diet extremes
2:34:38 NE still good
2:36:58 Fat and fiber
2:39:05 Skim milk
2:40:45 Pec bouncing
2:42:17 Why supplements
2:43:17 405 bench & current
2:45:55 Best bars Montreal
2:46:42 Shaved beard
2:47:45 Train my neck
2:48:41 Free hair transplant
2:51:44 Citruline pump
2:52:05 My Natural Limit
2:56:15 Kinobody chicken legs
2:58:02 Nut sauce pasta
3:01:10 Meat is expensive
3:03:18 Deficit % minicut
3:07:07 405 bench program
3:11:58 Calisthenics off days
3:13:50 Heavyweight calisthenics
3:16:19 Plant based resources
3:18:04 Jefferson Curls & old school traps
3:19:28 Fact checking & hypocrisy
3:22:22 App hardcore lifters
3:24:16 Ice cream van
3:25:12 Dip bars problem
3:28:22 Why I wear elbow sleeves (warning)
3:33:20 Do I eat junk food
3:34:07 Thick core look
3:36:41 Random guy
3:37:33 Good morning squats
3:42:57 Check out Varun!
3:44:56 Gyno puberty
3:45:53 Wrapping up
3:48:01 Garlic and arm blaster
3:48:53 Thank you!
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
400,000 subscribers live Q&A and answering your questions on how to get shredded, naturally.
Recon Joggers 3.0 barbellapparel.com/leonidas
My Barbell bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
----------------------------------------
US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
----------------------------------------
MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
----------------------------------------
TikTok: tiktok.com/@alexleonidasofficial
----------------------------------------
Instagram: instagram.com/alexleonidasofficial
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
0:00 Introduction
2:58 400k thank you
6:09 My shredding journey
11:00 How I got shredded
33:29 Maintaining & counting calories now
34:53 When it got hard
35:55 Don't look big
38:10 Weird audio
39:22 My bodyfat
39:34 Where I get my protein
43:10 Same person
43:55 Grains and breads
35:48 Nutritional science first
47:03 My skincare & t-levels
48:41 19 inch arms
50:15 Burpees
52:21 Big in clothes
53:17 Anime talk
59:33 Diet soda for shredding
1:00:43 Milk and dairy unhealthy
1:02:36 Saturated fat and LDL
1:04:50 Special soon
1:05:59 Oiling up
1:06:58 What meats are healthy
1:09:44 Seated good morning
1:10:27 Norwood fight
1:11:00 Head shaving tips
1:12:43 Plant based feedback
1:17:42 WFPB wins
1:20:28 Bench press, pullups, and my split
1:27:43 Novice program GAINS!
1:30:03 Ads suck!
1:31:01 405 bench at 45 years old
1:32:48 Join the natty community
1:35:31 How many grams of protein on a cut
1:38:12 225 OHP fake
1:40:03 Chest expander gains
1:43:03 Neutral grip presses
1:44:34 315 bench OG vegan subscriber
1:46:44 Greg Plitt
1:48:40 OHP specialization
1:52:22 Random stuff
1:53:26 4k calories on vegan
1:55:40 Strong OHP upper chest
1:56:57 Behind the neck pullups
1:59:02 Goblet squats & unilateral legs
2:02:19 2x full body NE
2:04:02 High triceps insertion
2:05:05 Training obliques big waist
2:07:58 Jason 200$ fun
2:13:50 Anti aging period
2:14:38 Random continued
2:18:30 TRT thoughts
2:21:01 Barely aging
2:24:18 Random stuff
2:25:00 Rack pulls above the knee
2:25:00 Matt Wenning is huge
2:26:08 Below the knee
2:29:11 Nutrients and diet extremes
2:34:38 NE still good
2:36:58 Fat and fiber
2:39:05 Skim milk
2:40:45 Pec bouncing
2:42:17 Why supplements
2:43:17 405 bench & current
2:45:55 Best bars Montreal
2:46:42 Shaved beard
2:47:45 Train my neck
2:48:41 Free hair transplant
2:51:44 Citruline pump
2:52:05 My Natural Limit
2:56:15 Kinobody chicken legs
2:58:02 Nut sauce pasta
3:01:10 Meat is expensive
3:03:18 Deficit % minicut
3:07:07 405 bench program
3:11:58 Calisthenics off days
3:13:50 Heavyweight calisthenics
3:16:19 Plant based resources
3:18:04 Jefferson Curls & old school traps
3:19:28 Fact checking & hypocrisy
3:22:22 App hardcore lifters
3:24:16 Ice cream van
3:25:12 Dip bars problem
3:28:22 Why I wear elbow sleeves (warning)
3:33:20 Do I eat junk food
3:34:07 Thick core look
3:36:41 Random guy
3:37:33 Good morning squats
3:42:57 Check out Varun!
3:44:56 Gyno puberty
3:45:53 Wrapping up
3:48:01 Garlic and arm blaster
3:48:53 Thank you!
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
